Spas provide several treatments such as massage therapy, aromatherapy, and meditation, all of which can help combat symptoms of depression.

Massage therapy can provide up to a 50% reduction in the levels of the stress hormone cortisol. Massage also increases the body’s production of serotonin and dopamine. Both are mood-stabilizing neurotransmitters that provide a natural “feel good” mood boost. Massage therapy can reduce physical symptoms of depression, such as joint pain and muscle tightness.

Aromatherapy, whether added to massage therapy, therapeutic baths, or by adding essential oils through a diffuser, can also help alleviate symptoms of depression. Beneficial essential oils include ylang-ylang, clary sage, sandalwood, and bergamot, among others.